Paint Your Bedroom Walls to Sleep Tight

Paint Your Bedroom Walls to Sleep Tight

A good night’s sleep is hard to find these days! Stress, prolonged device usage, and more have taken a toll on our sleep schedule. But, do you know sleep isn’t just rest. It plays a crucial role in repairing our body parts while re-energising us to face the world with a broad smile the next day. That’s why it’s imperative to have a perfect space that makes you comfortable to sleep. According to a leading painting company Sydney, the paint colours in your bedroom can affect the quality and length of your sleep. Yes! Colours can directly affect your mood, which results in a lack of sleep. So, why not give a fresh coat of paint to your bedroom walls to improve the quality of your sleep.

The Importance of Colour Psychology

The experts of house painting Sydney agree on how colours affect your emotions. Colours are like magic, and they have the power to influence you and the people around you. Moreover, they are associated with different emotions and has different meanings. For instance, the colour red is associated with passion and anger, while white is for peace and love. So, it’s essential to carefully consider the colours that surround you to balance your emotions. According to sleep experts, colours with muted shades promote better sleep compared to vibrant colours. Here, the professionals from a leading painting company Sydney list the colours that can be used for your bedroom.


The colour blue is associated with calm and is considered to be the absolute colour to paint your bedroom walls. This is the best colour for sleep because our eyes have special receptors that make the brain respond to blue. A recent study has revealed that persons who slept in a room with blue paint have enjoyed 7 hours of uninterrupted sleep. So, it’s wise to dress up your bedroom walls with blue for better sleep.


Yellow is definitely a happy colour and ranks second in the position of colours that promote sleep. The shades of yellow in the bedroom create a calm environment and alleviate stress. As it promotes tranquillity, you can enjoy a peaceful, uninterrupted sleep after a long day from work.


White is from a peaceful palette and can come in various shades, including pure white, cream, and more. When you paint your bedroom walls white, your room looks clean and fresh. A cleanroom promotes quality sleep, which contributes more to your healthy life.


Green, especially sage green, is the popular choice for bedroom interiors these days as it evokes images of grass, garden, and the other gifts of nature. When you paint your bedroom green, it’s more like a contrast to the fast-paced, tech-savvy lives. It’s not only aesthetically pleasing but also creates a warm tone that promotes good sleep.

There are also other colours, including beige, lavender, grey, and more, that has a warm undertone which results in quality sleep. So, what are you waiting for? Talk to your painters Sydney and give your bedroom walls a fresh coat of paint.

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